Female Fat Loss By Body Type- Gauge Girl Training
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Ever wonder if your meal and training plan is suitable for your specific body type? Genetics play a HUGE role in our bodies ability to lose stubborn body fat. What works for one person will not necessarily work for another. Check out this informative video for guidance on the 3 main female body types or somatypes : ectomorph, mesomorph, and endomorph. While you may be a combination of 2 body types, most people primarily fall into one of the 3 main groups. The tips presented in this video can make significant changes if you never adapted your meal or training plan for your SPECIFIC body type.
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